FI – Functional Integration

photo © Maya Yoncali

Directing your movement through touch, as well as verbally, I help you explore the relationship between movement, efficiency and comfort. Sensing and understanding the effects of your movement habits, your options for new or improved movement habits, and strategies for change so that you can become more aware of, and direct yourself away from habits that produce pain, strain or discomfort.

I focus on staying within the range of movement that you find comfortable and that feels safe to you, and direct your movement slowly and gently enough that you can alert me to any feelings of strain or danger, so that we may avoid them.

As with ATM classes, we aim to discover new ways of moving, building a self-image based on awareness and a sense of possibility.

One to one sessions are conducted fully clothed lying or sitting on a low padded Feldenkrais table, at my home in SE22.

Cost: £50 per hour session – £120 for three. Concessions £40 – £95 for three.

“I found my first experience of Feldenkrais incredibly eye opening and helpful. I’ve been suffering from lower back spasms for some time and in just one session I felt like I’d made progress. It was a very positive experience, very gentle, very affirmative.” Ian

To book a session email: cathfeldenkrais@gmail.com